{"id":2182,"date":"2022-11-13T18:01:47","date_gmt":"2022-11-13T17:01:47","guid":{"rendered":"https:\/\/ryzowaszczotka.pl\/?p=2182"},"modified":"2022-11-13T18:01:48","modified_gmt":"2022-11-13T17:01:48","slug":"mistrz-biegania-po-schodach-jaroslaw-piechota-tym-razem-biegl-po-ulicy","status":"publish","type":"post","link":"https:\/\/ryzowaszczotka.pl\/?p=2182","title":{"rendered":"<strong>Mistrz biegania po schodach &#8211; Jaros\u0142aw Piechota tym razem bieg\u0142 po ulicy<\/strong>"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"870\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p-1024x870.jpg\" alt=\"\" class=\"wp-image-2183\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p-1024x870.jpg 1024w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p-300x255.jpg 300w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p-768x653.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p-676x574.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p.jpg 1537w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Jaros\u0142aw Piechota o swoim ulicznym, biegowym wyst\u0119pie: Nie pami\u0119tam kiedy bra\u0142em udzia\u0142 w zawodach ulicznych, a szczeg\u00f3lnie w pe\u0142ni asfaltowych. Kilka tygodni temu za\u015bwita\u0142a my\u015bl, aby wzi\u0105\u0107 udzia\u0142 w kt\u00f3rym\u015b z bieg\u00f3w organizowanych dla uczczenia Dnia Niepodleg\u0142o\u015bci.<\/p>\n\n\n\n<p>Wyb\u00f3r pad\u0142 na warszawski. By\u0142em ju\u017c tam kibicem, ale uczestnikiem nigdy. Trasa bardzo fajna, szybka, a pogoda idealna na \u017cyci\u00f3wki. Sam, poniewa\u017c mam PB poni\u017cej 38 min oczywi\u015bcie nie zamierza\u0142em jej pobi\u0107, bo forma zdecydowanie nie ta, ale pomy\u015bla\u0142em, \u017ce wespr\u0119 moja grup\u0119 i pomog\u0119 innym osi\u0105gn\u0105\u0107 fajny wynik.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p1-909x1024.jpg\" alt=\"\" class=\"wp-image-2184\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p1-909x1024.jpg 909w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p1-266x300.jpg 266w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p1-768x866.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p1-676x762.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p1.jpg 1149w\" sizes=\"auto, (max-width: 909px) 100vw, 909px\" \/><\/figure>\n\n\n\n<p>Celem by\u0142 debiut Beaty z Orion schody treningi \/grupa &#8221; Piechot\u0105 po schodach.&#8221; poni\u017cej 50min, a uda\u0142o nam si\u0119 zameldowa\u0107 na mecie z czasem 47:03. Ponad to okaza\u0142o si\u0119, \u017ce wi\u0119kszo\u015b\u0107 z naszej grupy kilkunastu os\u00f3b kt\u00f3re startowa\u0142y wr\u00f3ci\u0142y do domu z \u017cyci\u00f3wkami&nbsp;<\/p>\n\n\n\n<p>Gratuluj\u0119 wszystkim niezale\u017cnie w jakiej lokalizacji biegli, a teraz wracam do pracy na zawodami Globitel Tower Run , na kt\u00f3re macie wci\u0105\u017c 5 dni aby si\u0119 zapisa\u0107, link&nbsp;<\/p>\n\n\n\n<p>Time4S&nbsp;<a href=\"https:\/\/time4s.pl\/globitel-tower-run-iii#zapisy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/time4s.pl\/globitel-tower-run-iii#zapisy<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p2-882x1024.jpg\" alt=\"\" class=\"wp-image-2185\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p2-882x1024.jpg 882w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p2-258x300.jpg 258w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p2-768x892.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p2-1323x1536.jpg 1323w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p2-1764x2048.jpg 1764w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2022\/11\/p2-676x785.jpg 676w\" sizes=\"auto, (max-width: 882px) 100vw, 882px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jaros\u0142aw Piechota o swoim ulicznym, biegowym wyst\u0119pie: Nie pami\u0119tam kiedy bra\u0142em udzia\u0142 w zawodach ulicznych, a szczeg\u00f3lnie w pe\u0142ni asfaltowych. Kilka tygodni temu za\u015bwita\u0142a my\u015bl, aby wzi\u0105\u0107 udzia\u0142 w kt\u00f3rym\u015b z bieg\u00f3w organizowanych dla uczczenia Dnia Niepodleg\u0142o\u015bci. Wyb\u00f3r pad\u0142 na warszawski. By\u0142em ju\u017c tam kibicem, ale uczestnikiem nigdy. Trasa bardzo fajna, szybka, a pogoda idealna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[479,28,10],"class_list":["post-2182","post","type-post","status-publish","format-standard","hentry","category-sport","tag-bieganie","tag-jaroslaw-piechota","tag-sport-2","post-preview"],"_links":{"self":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/2182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2182"}],"version-history":[{"count":1,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/2182\/revisions"}],"predecessor-version":[{"id":2186,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/2182\/revisions\/2186"}],"wp:attachment":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}