{"id":3783,"date":"2023-04-03T13:31:02","date_gmt":"2023-04-03T11:31:02","guid":{"rendered":"https:\/\/ryzowaszczotka.pl\/?p=3783"},"modified":"2023-04-03T13:31:03","modified_gmt":"2023-04-03T11:31:03","slug":"jaroslaw-piechota-i-jego-grupa-nie-do-zatrzymania-do-pokonania-bylo-49-pieter-1142-schody-i-212-m-w-pionie","status":"publish","type":"post","link":"https:\/\/ryzowaszczotka.pl\/?p=3783","title":{"rendered":"Jaros\u0142aw Piechota i jego grupa nie do zatrzymania. Do pokonania by\u0142o 49 pi\u0119ter, 1142 schody i 212 m w pionie!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"877\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p1-877x1024.jpg\" alt=\"\" class=\"wp-image-3784\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p1-877x1024.jpg 877w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p1-257x300.jpg 257w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p1-768x896.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p1-676x789.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p1.jpg 1000w\" sizes=\"auto, (max-width: 877px) 100vw, 877px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">We Wroc\u0142awiu odby\u0142y si\u0119 mistrzostwa Polski w towerrunningu w ramach <a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/events\/492913042843166\/?__cft__[0]=AZUQYomLMj3VYlFyJqat1-tswwEwOGGlH0WTubGoF2b_FTNikIK65kMI2Q2KEAKg4RhoON37Ui0bnH6xOIQLOR5cCuZhXcziSyxFuRaMlJuE2lmP7n1DP8Bv2mt6mqAfWizFVUmrUgZvTCwOcnfU4MF1&amp;__tn__=-UK-R\" target=\"_blank\">Sky Tower Run 2023<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do pokonania by\u0142o 49 pi\u0119ter, 1142 schody i 212 m w pionie. Co zrobi\u0142 Jaros\u0142aw Piechota? &#8211; Uzyska\u0142em czas o 0,07s lepszy ni\u017c w poprzedniej edycji ( jest progres) czyli 8:25 ,plasuj\u0105c si\u0119 w open jako 107\/804 a kategorii 25\/143 zawodnik. M\u00f3j rekord na tym budynku to 7:33 z 2019roku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p2-810x1024.jpg\" alt=\"\" class=\"wp-image-3785\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p2-810x1024.jpg 810w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p2-237x300.jpg 237w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p2-768x971.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p2-676x854.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p2.jpg 815w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sky Tower Run Jest to drugi co do wielko\u015bci budynek w Polsce, klatka lewoskr\u0119tna, a poziom techniczny niezbyt trudny. Dlatego te\u017c, impreza ta przyci\u0105ga nie tylko polsk\u0105 czo\u0142\u00f3wk\u0119 biegaczy schodowych, ale tak\u017ce i wielu amator\u00f3w tej dyscypliny sportu, kt\u00f3rzy chc\u0105 spr\u00f3bowa\u0107 swoich si\u0142 i spotka\u0107 ciekawych ludzi z elity. Mo\u017ce dlatego nie dziwi fakt, \u017ce kategorie wiekowe szybuj\u0105 od 20 a\u017c do 70+ lat<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"680\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p3.jpg\" alt=\"\" class=\"wp-image-3786\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p3.jpg 774w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p3-300x264.jpg 300w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p3-768x675.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p3-676x594.jpg 676w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jaros\u0142aw Piechota: &#8211; Moja grupa<a href=\"https:\/\/www.facebook.com\/groups\/296596187533027\/?__cft__[0]=AZUQYomLMj3VYlFyJqat1-tswwEwOGGlH0WTubGoF2b_FTNikIK65kMI2Q2KEAKg4RhoON37Ui0bnH6xOIQLOR5cCuZhXcziSyxFuRaMlJuE2lmP7n1DP8Bv2mt6mqAfWizFVUmrUgZvTCwOcnfU4MF1&amp;__tn__=-UK-R\" target=\"_blank\" rel=\"noreferrer noopener\"> Piechot\u0105 po schodach<\/a> zape\u0142ni\u0142a gmach budynku niebieskimi kolorami koszulek. Wielu z naszych zawodnik\u00f3w uzyska\u0142o lepsze wyniki ni\u017c w poprzednich edycjach, kilkoro startowa\u0142o po raz pierwszy na tak wysokim budynku, a zdarzy\u0142o si\u0119 im te\u017c zdoby\u0107 puchar i zaliczy\u0107 podium. Gratuluj\u0119 wszystkim udanego wyst\u0119pu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p4-592x1024.jpg\" alt=\"\" class=\"wp-image-3787\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p4-592x1024.jpg 592w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p4-173x300.jpg 173w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p4-768x1329.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p4-887x1536.jpg 887w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p4-676x1170.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2023\/04\/p4.jpg 933w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We Wroc\u0142awiu odby\u0142y si\u0119 mistrzostwa Polski w towerrunningu w ramach Sky Tower Run 2023. Do pokonania by\u0142o 49 pi\u0119ter, 1142 schody i 212 m w pionie. Co zrobi\u0142 Jaros\u0142aw Piechota? &#8211; Uzyska\u0142em czas o 0,07s lepszy ni\u017c w poprzedniej edycji ( jest progres) czyli 8:25 ,plasuj\u0105c si\u0119 w open jako 107\/804 a kategorii 25\/143 zawodnik. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27,28,10,658],"class_list":["post-3783","post","type-post","status-publish","format-standard","hentry","category-sport","tag-bieganie-po-schodach","tag-jaroslaw-piechota","tag-sport-2","tag-z-piechota-po-schodach","post-preview"],"_links":{"self":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/3783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3783"}],"version-history":[{"count":1,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/3783\/revisions"}],"predecessor-version":[{"id":3788,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/3783\/revisions\/3788"}],"wp:attachment":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}