{"id":6737,"date":"2024-05-27T08:09:23","date_gmt":"2024-05-27T06:09:23","guid":{"rendered":"https:\/\/ryzowaszczotka.pl\/?p=6737"},"modified":"2024-05-27T08:09:25","modified_gmt":"2024-05-27T06:09:25","slug":"jaroslaw-piechota-jest-niesamowity-dwa-biegi-jednego-dnia-najpierw-po-schodach-potem-na-ulicy","status":"publish","type":"post","link":"https:\/\/ryzowaszczotka.pl\/?p=6737","title":{"rendered":"Jaros\u0142aw Piechota jest&#8230; niesamowity. Dwa biegi jednego dnia &#8211; najpierw po schodach, potem na&#8230; ulicy"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech1-768x1024.jpg\" alt=\"\" class=\"wp-image-6738\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech1-768x1024.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech1-225x300.jpg 225w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech1-676x901.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech1.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Fot. Archiwum Jaros\u0142awa Piechoty<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jaros\u0142aw Piechota przyznaje: Ten dzie\u0144 zapowiada\u0142 si\u0119 dla mnie aktywnie. Rano o godz 11.25 start w Warszawie i bieg po schodach na najwy\u017cszy budynek UE licz\u0105cy 53 pi\u0119tra, 1382 schody, 230 m. w pionie. Uda\u0142o mi si\u0119 pokona\u0107 w 11min 27sek, czyli gorzej od pierwszej edycji (11:00) ale lepiej od zesz\u0142orocznej.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech2-768x1024.jpg\" alt=\"\" class=\"wp-image-6739\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech2-768x1024.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech2-225x300.jpg 225w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech2-676x901.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech2.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Fakt, nie bieg\u0142em na sto procent mo\u017cliwo\u015bci, chocia\u017c w g\u0142owie kie\u0142kowa\u0142o aby zbi\u0107 te 11 minut, ale wiedzia\u0142em, \u017ce o 19:00 czeka mnie kolejny start. Tym razem w \u0141odzi na flagowym Biegu Ulic\u0105 Piotrkowsk\u0105. Zameldowa\u0142em si\u0119 na mecie z czasem\u00a0 49:29, czyli ca\u0142kiem przyzwoitym, mimo \u017ce rekord \u017cyciowy na tym dystansie mam ustanowiony na ok 37min.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech3-768x1024.jpg\" alt=\"\" class=\"wp-image-6740\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech3-768x1024.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech3-225x300.jpg 225w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech3-676x901.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech3.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Og\u00f3lnie jestem bardzo zadowolony z wynik\u00f3w, dawno ju\u017c nie mia\u0142em tak aktywnego dnia (mimo, \u017ce jeszcze par\u0119 lat temu by\u0142o to norm\u0105). A endorfiny z takiego dnia dodaj\u0105 mocy i przede wszystkim motywacji do dzia\u0142ania.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak trzyma\u0107 niez\u0142omny panie Jarku. Jest pan godny podziwu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech4-768x1024.jpg\" alt=\"\" class=\"wp-image-6741\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech4-768x1024.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech4-225x300.jpg 225w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech4-676x901.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech4.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech5.jpg\" alt=\"\" class=\"wp-image-6742\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech5.jpg 1000w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech5-300x200.jpg 300w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech5-768x512.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech5-676x451.jpg 676w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech6-768x1024.jpg\" alt=\"\" class=\"wp-image-6743\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech6-768x1024.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech6-225x300.jpg 225w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech6-676x901.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech6.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech9-771x1024.jpg\" alt=\"\" class=\"wp-image-6744\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech9-771x1024.jpg 771w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech9-226x300.jpg 226w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech9-768x1020.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech9-676x898.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech9.jpg 1000w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech\u02db10-768x1024.jpg\" alt=\"\" class=\"wp-image-6745\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech\u02db10-768x1024.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech\u02db10-225x300.jpg 225w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech\u02db10-676x901.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/05\/piech\u02db10.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Fot. Archiwum Jaros\u0142awa Piechoty Jaros\u0142aw Piechota przyznaje: Ten dzie\u0144 zapowiada\u0142 si\u0119 dla mnie aktywnie. Rano o godz 11.25 start w Warszawie i bieg po schodach na najwy\u017cszy budynek UE licz\u0105cy 53 pi\u0119tra, 1382 schody, 230 m. w pionie. Uda\u0142o mi si\u0119 pokona\u0107 w 11min 27sek, czyli gorzej od pierwszej edycji (11:00) ale lepiej od zesz\u0142orocznej. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1466,28,10,1465],"class_list":["post-6737","post","type-post","status-publish","format-standard","hentry","category-sport","tag-bieg-ulica-piotrkowska","tag-jaroslaw-piechota","tag-sport-2","tag-warszawa-budynek-ue","post-preview"],"_links":{"self":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/6737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6737"}],"version-history":[{"count":1,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/6737\/revisions"}],"predecessor-version":[{"id":6746,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/6737\/revisions\/6746"}],"wp:attachment":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}