{"id":7704,"date":"2024-11-11T17:15:09","date_gmt":"2024-11-11T16:15:09","guid":{"rendered":"https:\/\/ryzowaszczotka.pl\/?p=7704"},"modified":"2024-11-11T17:15:09","modified_gmt":"2024-11-11T16:15:09","slug":"jaroslaw-piechota-biegal-po-schodach-w-chemnitz-budynek-wznosi-sie-na-wysokosc-100-m-do-pokonania-jest-452-stopnie-na-26-pietro-klatka-lewoskretna","status":"publish","type":"post","link":"https:\/\/ryzowaszczotka.pl\/?p=7704","title":{"rendered":"Jaros\u0142aw Piechota biega\u0142 po schodach w Chemnitz. Budynek wznosi si\u0119 na wysoko\u015b\u0107 100 m, do pokonania jest 452 stopnie na 26 pi\u0119tro klatk\u0105 lewoskr\u0119tn\u0105"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie1-472x1024.jpg\" alt=\"\" class=\"wp-image-7705\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie1-472x1024.jpg 472w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie1-138x300.jpg 138w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie1-768x1668.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie1-707x1536.jpg 707w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie1-676x1468.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie1.jpg 943w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/figure>\n\n\n\n<p>Co tu kry\u0107. Jaros\u0142aw Piechota lubi biega\u0107 po schodach. Tym razem wzi\u0105\u0142 udzia\u0142 w zawodach towerrunning&#8217;owych poza granicami Polski.&nbsp;<\/p>\n\n\n\n<p>Jaros\u0142aw Piechota: Tym razem wyb\u00f3r pad\u0142 na Congresshotel w niemieckim Chemnitz.\u00a0 Budynek wznosi si\u0119 na wysoko\u015b\u0107 100m, do pokonania jest 452 stopnie na 26 pi\u0119tro klatk\u0105 lewoskr\u0119tn\u0105. Schody bardzo wygodne, sprzyjaj\u0105ce szybko\u015bci, jednak klatka do\u015b\u0107 w\u0105ska dla wymijaj\u0105cych. Tutaj musz\u0119 pochwali\u0107 zawodnik\u00f3w, kt\u00f3rzy schodzili do prawej strony przepuszczaj\u0105c mnie. Nie zawsze ta niepisana zasada zawod\u00f3w bieg\u00f3w po schodach jest przestrzegana, a to wg mnie kluczowa sprawa.\u00a0 M\u00f3j wynik to 3:16 co da\u0142o mi 40 miejsce open i 3 w mojej kategorii wiekowej.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie2-472x1024.jpg\" alt=\"\" class=\"wp-image-7706\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie2-472x1024.jpg 472w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie2-138x300.jpg 138w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie2-708x1536.jpg 708w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie2-676x1468.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie2.jpg 737w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie3-768x1024.jpg\" alt=\"\" class=\"wp-image-7707\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie3-768x1024.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie3-225x300.jpg 225w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie3-676x901.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie3.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Oczywi\u015bcie stawili\u015bmy si\u0119 tam kilkuosobow\u0105 ekip\u0105 mojej wspania\u0142ej dru\u017cyny Orion schody treningi \/grupa &#8221; Piechot\u0105 po schodach.&#8221; , z kt\u00f3rej ka\u017cdy z nas stan\u0105\u0142 na podium w swojej kategorii.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie4.jpg\" alt=\"\" class=\"wp-image-7708\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie4.jpg 900w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie4-300x300.jpg 300w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie4-150x150.jpg 150w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie4-768x768.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/11\/pie4-676x676.jpg 676w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Co tu kry\u0107. Jaros\u0142aw Piechota lubi biega\u0107 po schodach. Tym razem wzi\u0105\u0142 udzia\u0142 w zawodach towerrunning&#8217;owych poza granicami Polski.&nbsp; Jaros\u0142aw Piechota: Tym razem wyb\u00f3r pad\u0142 na Congresshotel w niemieckim Chemnitz.\u00a0 Budynek wznosi si\u0119 na wysoko\u015b\u0107 100m, do pokonania jest 452 stopnie na 26 pi\u0119tro klatk\u0105 lewoskr\u0119tn\u0105. Schody bardzo wygodne, sprzyjaj\u0105ce szybko\u015bci, jednak klatka do\u015b\u0107 w\u0105ska [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27,1785,28,10],"class_list":["post-7704","post","type-post","status-publish","format-standard","hentry","category-sport","tag-bieganie-po-schodach","tag-congresshotel-w-chemnitz","tag-jaroslaw-piechota","tag-sport-2","post-preview"],"_links":{"self":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/7704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7704"}],"version-history":[{"count":1,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/7704\/revisions"}],"predecessor-version":[{"id":7709,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/7704\/revisions\/7709"}],"wp:attachment":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}