{"id":7810,"date":"2024-12-01T19:48:29","date_gmt":"2024-12-01T18:48:29","guid":{"rendered":"https:\/\/ryzowaszczotka.pl\/?p=7810"},"modified":"2024-12-01T19:48:29","modified_gmt":"2024-12-01T18:48:29","slug":"uniwersyteckie-wbieganie-po-schodach-na-17-pietro-jaroslaw-piechota-jest-po-prostu-niezmordowany","status":"publish","type":"post","link":"https:\/\/ryzowaszczotka.pl\/?p=7810","title":{"rendered":"Uniwersyteckie wbieganie po schodach na 17 pi\u0119tro. Jaros\u0142aw Piechota jest po prostu niezmordowany!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech1-768x1024.jpg\" alt=\"\" class=\"wp-image-7811\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech1-768x1024.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech1-225x300.jpg 225w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech1-676x901.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech1.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zdj\u0119cia &#8211; archiwum Jaros\u0142awa Piechoty<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sezon towerrunning&#8217;owy jak co roku ko\u0144cz\u0119 biegiem na 17te pi\u0119tro Uniwersytetu Ekonomicznego w Poznaniu, kt\u00f3ry jest najwy\u017cszym budynkiem Wielkopolski: wysoko\u015b\u0107 &#8211; 103 metry, 372 schody, 17 pi\u0119ter. Zawody ciesz\u0105 si\u0119 tak du\u017cym zainteresowaniem, \u017ce organizator musia\u0142 ograniczy\u0107 ilo\u015b\u0107 zawodnik\u00f3w do 230 os\u00f3b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"857\" height=\"1019\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech2.jpg\" alt=\"\" class=\"wp-image-7812\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech2.jpg 857w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech2-252x300.jpg 252w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech2-768x913.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech2-676x804.jpg 676w\" sizes=\"auto, (max-width: 857px) 100vw, 857px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">W zawodach startowa\u0142 niezmordowany <strong>Jaros\u0142aw Piechota<\/strong>. M\u00f3wi: Klatka prawoskr\u0119tna, dogodne nachylenie stopni umo\u017cliwiaj\u0105ce szybkie bieganie. Jednak do\u015b\u0107 w\u0105ska przestrze\u0144, a tak\u017ce siatka przy por\u0119czy wymaga od zawodnik\u00f3w skupienia i przestrzegania zasad tego typu zawod\u00f3w. Nale\u017cy podkre\u015bli\u0107 \u015bwietn\u0105 organizacj\u0119, kt\u00f3ra i w tym roku by\u0142a na najwy\u017cszym poziomie. Mimo, \u017ce uda\u0142o mi si\u0119 poprawi\u0107 sw\u00f3j czas zaledwie o 1sek (2:28) w stosunku do ubieg\u0142orocznego wyniku, a do \u017cyci\u00f3wki na tym budynku jeszcze daleko (2:06), to i tak jestem zadowolony z progresu.\u00a0 Co dalej? Zaczynam przygotowania treningowe pod moje wyzwanie styczniowe w ramach fina\u0142u WO\u015aP.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech3.jpg\" alt=\"\" class=\"wp-image-7813\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech3.jpg 1000w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech3-300x169.jpg 300w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech3-768x432.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech3-676x381.jpg 676w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech5.jpg\" alt=\"\" class=\"wp-image-7814\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech5.jpg 1000w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech5-300x169.jpg 300w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech5-768x432.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech5-676x381.jpg 676w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"442\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech6.jpg\" alt=\"\" class=\"wp-image-7815\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech6.jpg 664w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2024\/12\/piech6-300x200.jpg 300w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zdj\u0119cia &#8211; archiwum Jaros\u0142awa Piechoty Sezon towerrunning&#8217;owy jak co roku ko\u0144cz\u0119 biegiem na 17te pi\u0119tro Uniwersytetu Ekonomicznego w Poznaniu, kt\u00f3ry jest najwy\u017cszym budynkiem Wielkopolski: wysoko\u015b\u0107 &#8211; 103 metry, 372 schody, 17 pi\u0119ter. Zawody ciesz\u0105 si\u0119 tak du\u017cym zainteresowaniem, \u017ce organizator musia\u0142 ograniczy\u0107 ilo\u015b\u0107 zawodnik\u00f3w do 230 os\u00f3b. W zawodach startowa\u0142 niezmordowany Jaros\u0142aw Piechota. M\u00f3wi: Klatka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27,28,10,1816],"class_list":["post-7810","post","type-post","status-publish","format-standard","hentry","category-sport","tag-bieganie-po-schodach","tag-jaroslaw-piechota","tag-sport-2","tag-uniwersytet-ekonomiczny-poznan","post-preview"],"_links":{"self":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/7810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7810"}],"version-history":[{"count":1,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/7810\/revisions"}],"predecessor-version":[{"id":7816,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/7810\/revisions\/7816"}],"wp:attachment":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}