{"id":9442,"date":"2025-09-29T08:37:09","date_gmt":"2025-09-29T06:37:09","guid":{"rendered":"https:\/\/ryzowaszczotka.pl\/?p=9442"},"modified":"2025-09-29T08:37:09","modified_gmt":"2025-09-29T06:37:09","slug":"sky-tower-run-2025-we-wroclawiu-jaroslaw-piechota-pokonal-49-pieter-1142-schody-w-czasie-8-minut-43-sekundy","status":"publish","type":"post","link":"https:\/\/ryzowaszczotka.pl\/?p=9442","title":{"rendered":"Sky Tower Run 2025 we Wroc\u0142awiu. Jaros\u0142aw Piechota pokona\u0142 49 pi\u0119ter (1142 schody) w czasie 8 minut 43 sekundy!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"751\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech.jpg\" alt=\"\" class=\"wp-image-9443\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech.jpg 1000w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech-300x225.jpg 300w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech-768x577.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech-676x508.jpg 676w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Jaros\u0142aw Piechota i jego liczna grupa (w sumie 22 osoby!) trzymaj\u0105 si\u0119 mocno i biega po schodach a\u017c mi\u0142o! <\/p>\n\n\n\n<p>Pan Jarek sprawozdaje z Wroc\u0142awia: &#8211; Kolejny weekend startowy, tym razem mistrzostwa Polski w bieganiu po schodach Sky Tower Run 2025 we Wroc\u0142awiu\u00a0<br>To ju\u017c m\u00f3j dziewi\u0105ty start w tym budynku, a met\u0119 przekraczam jako 10. w swojej kategorii i open 116\/950 startuj\u0105cych. To dobry wynik, chocia\u017c do PB na tym budynku brakuje ponad minuty. My\u015bl\u0119, \u017ce za rok w jubileuszowym dla mnie biegu postaram si\u0119 zbli\u017cy\u0107 do \u017cyci\u00f3wki!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech1-1-768x1024.jpg\" alt=\"\" class=\"wp-image-9444\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech1-1-768x1024.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech1-1-225x300.jpg 225w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech1-1-676x901.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech1-1.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Do pokonania by\u0142o: 49 pi\u0119ter, 1142 schody, przewy\u017cszenie 212 m.<\/p>\n\n\n\n<p><strong>Moje wyniki:<\/strong><\/p>\n\n\n\n<p>Rok 2015 czas 7:38<br>Rok 2016 czas 9:34<br>Rok 2017 czas 9:30<br>Rok 2018 czas 7:35<br>Rok 2019 czas 7:33<br>Rok 2022 czas 8:32<br>Rok 2023 czas 8:25<br>Rok 2024 czas 9:21<br>Rok 2025 czas 8:43<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech2-1-472x1024.jpg\" alt=\"\" class=\"wp-image-9445\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech2-1-472x1024.jpg 472w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech2-1-138x300.jpg 138w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech2-1-708x1536.jpg 708w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech2-1-676x1466.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech2-1.jpg 738w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/figure>\n\n\n\n<p>Tym razem w barwach mojej dru\u017cyny Piechot\u0105 po schodach. (Orion Business Tower \u0141\u00f3d\u017a &#8211; treningi) wyst\u0105pi\u0142y a\u017c 22 osoby! I musz\u0119 przyzna\u0107, \u017ce posz\u0142o im znakomicie. Tylko tak dalej. Trzymamy si\u0119 mocno!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"1024\" src=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech4-1-765x1024.jpg\" alt=\"\" class=\"wp-image-9446\" srcset=\"https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech4-1-765x1024.jpg 765w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech4-1-224x300.jpg 224w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech4-1-768x1028.jpg 768w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech4-1-676x904.jpg 676w, https:\/\/ryzowaszczotka.pl\/wp-content\/uploads\/2025\/09\/piech4-1.jpg 1000w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jaros\u0142aw Piechota i jego liczna grupa (w sumie 22 osoby!) trzymaj\u0105 si\u0119 mocno i biega po schodach a\u017c mi\u0142o! Pan Jarek sprawozdaje z Wroc\u0142awia: &#8211; Kolejny weekend startowy, tym razem mistrzostwa Polski w bieganiu po schodach Sky Tower Run 2025 we Wroc\u0142awiu\u00a0To ju\u017c m\u00f3j dziewi\u0105ty start w tym budynku, a met\u0119 przekraczam jako 10. w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27,2268,2266,355,2267,10],"class_list":["post-9442","post","type-post","status-publish","format-standard","hentry","category-sport","tag-bieganie-po-schodach","tag-bieganie-wroclaw","tag-jaroslaw-piechpta","tag-piechota-po-schodach","tag-sky-tower-run-2025","tag-sport-2","post-preview"],"_links":{"self":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/9442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9442"}],"version-history":[{"count":1,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/9442\/revisions"}],"predecessor-version":[{"id":9447,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=\/wp\/v2\/posts\/9442\/revisions\/9447"}],"wp:attachment":[{"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ryzowaszczotka.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}